Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Nutrient	Amount and Unit	Percentage
Water	6.23 g	6.23%
Energy (calorie)	408 kcal
Energy (joule)	1708 kJ
Protein	4.17 g	4.17%
Total lipid (fat)	8.33 g	8.33%
Ash	2.1 g	2.1%
Carbohydrate, by difference	79.17 g	79.17%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	29.17 g	29.17%
Calcium, Ca	333 mg	0.33%
Iron, Fe	1.5 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	152 mg	0.15%
Potassium, K	224 mg	0.22%
Sodium, Na	313 mg	0.31%
Zinc, Zn	1.23 mg
Copper, Cu	0.307 mg
Manganese, Mn	1.389 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.189 mg
Riboflavin	0.076 mg
Niacin	1.064 mg
Pantothenic acid	0.506 mg
Vitamin B-6	0.122 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	24.4 mg	0.02%
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	32 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	2.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	2.083 g	2.08%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.005 g
8:0 octanoic, caprylic fatty acid	0.024 g	0.02%
10:0 decanoic, capric fatty acid	0.024 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.137 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.884 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.887 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	2.945 g	2.94%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.893 g	2.89%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.929 g	1.93%
18:2 undifferentiated	1.798 g	1.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	3 mg
Campesterol	1 mg
Beta-sitosterol	7 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	5 mg
Theobromine	57 mg	0.06%